Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy.
Brush your teeth for at least two minutes last thing during the night before you go to bed and on one other occasion every day. Apart from bedtime, it does not really matter when the other time you brush your teeth provides it’s at least an hour once you last ate. Plaque is a film of bacteria that coats your teeth if you do not brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque accumulating. Try to make sure you brush every the surface of all your teeth.
For that reason, some people may find brushing by having an electric toothbrush easier once they learn how to get it done properly. Just remember that the key to brushing well by having an electric toothbrush is to guide the brush visit all parts of your mouth. Below are a few tips that will help you get the most out of your oral care when it comes to your toothbrush.
Proper Brushing Technique
What’s important when brushing your teeth isn’t how hard you scrub, however that you use the proper technique and that you perform a thorough job. And that needs time to work. Dentists recommend that you brush your teeth for two to three minutes to get the most thorough cleaning. The following are some other tips for brushing your teeth correctly:
Perfect Your Technique
Are you brushing correctly? Wide, side-to-side strokes can cause scrapes along your gumline. Hold your brush at a 45-degree angle to your gums, making an up-and-down motion. Use short strokes. Brush outer and inner tooth surfaces, back molars, and your tongue. Don’t ignore those hard-to-reach areas. If you aren’t thorough, plaque has time to sit in your mouth and cause damage.
Use The Proper Equipment
Use a fluoride toothpaste along with a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electrical or battery-operated toothbrush, which can reduce plaque along with a mild form of gum disease (gingivitis) greater than does manual brushing. These devices will also be helpful if you have arthritis or other problems making it difficult to brush effectively.
Use A Good Toothbrush
Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard bristled brushes can perform when used with sideways action. The toothbrush also needs to fit comfortably in your hand, and also have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is usually too big.
Keep It Clean
Do you always rinse your brush? You should. Germs from your mouth and teeth can stay onto it if you don’t. It will also get rid of leftover toothpaste that may harden bristles. You shouldn’t use a disinfectant to cleanse your toothbrush. Just rinse it and allow it to air dry. Don’t put it inside a case where it will stay damp for some time.
Replace Your Toothbrush Regularly
The bristles will wear out with time, losing their flexibility and effectiveness. You need to get a new one every 3 to 4 months, or when the bristles start to splay out and lose their shape. Visual inspection of the toothbrush is much more important than the actual timeline. To keep your toothbrushes nowadays whose handles can change color when its time to get a new one.
Use Dental Floss
Flossing your teeth is just as important as brushing, as it removes developed plaque, bacteria and food particles that get trapped between the teeth and which soft floppy toothbrush bristles can’t reach even if used with up/down natural motion. You should always floss before brushing your teeth to ensure that any food or bacteria that comes loose during flossing doesn’t stay in your mouth.
Flossing is an important part of oral hygiene. It removes plaque and food particles from between your teeth and underneath the gum line, where a toothbrush cannot always reach. You should ideally clean between your teeth at least once a day with floss. This can be done after or before brushing your teeth at night.
Brush Your Molars
Position the toothbrush so that it’s perpendicular to your lips, approximately that the bristles are resting on top of your bottom molars. Work the toothbrush within an in-and-out motion, and move from the back of your mouth towards the front. Repeat on the other side of your mouth. Once the bottom teeth are clean, flip the toothbrush over and work on the top molars. To access outside top molars always swing the lower jaw towards the side you are working on. This will increase the area available to move your brush up and down by several times to ensure that no sideways motion occurs .